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How to Meditate a practical guide to making friends with your mind
₹250.00Since focusing the mind is challenging, a beginner might meditate for only a few minutes and then work up to longer durations. In this form of meditation, you simply refocus your awareness on the chosen object of attention each time you notice your mind wandering.
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The Power of Listening
₹225.00In The Power of Listening you’ll discover step-by-step techniques to listen with intention, learn how to validate, be heard and cultivate healthier relationships. You will learn how to be mindful of your own words and actions to manage conflict and eliminate unresolved issues.
