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Over the Mountain
₹110.00Story of the creation of the Nepali state over the centuries, which involves missionaries coming to Nepal and some converted Christians, fleeing from there to India. The story leads on to some of these people going to Tibet and returning back to their homeland. There is also account of Nepali who converted to Christianity living in India and also about Nepalis migrating to Bhutan, developing the countries and then being exiled out of their new homelands. Finally, the story is about the development of democracy in Nepal in the late 20th century.
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Overcoming Back and Neck Pain
₹175.00One-third of Americans report having had low-back pain in the last 30 days. Ten percent are enduring chronic neck pain right now! Drug prescriptions, endless treatments, and limited lifestyles are just some of the consequences.
Expert physical therapist Lisa Morrone says no to the treadmill of suffering. From nearly 20 years of teaching and practicing physical therapy, she offers a clinically proven approach to overcoming nagging back or neck pain.
Lisa puts in one straightforward, accessible package the most effective exercises, guidelines, and lifestyle adjustments, involving…
- proper posture and core stability
- strengthening and stretching
- healthy movement patterns and ergonomics
- recovery from pain from compressed or ruptured discs
- nutrition, rest, and emotional/spiritual issues
With Lisa’s recommendations, readers will find they can attain substantial or complete freedom from pain–which brings freedom to enjoy work, friends, and family again, and live a fulfilling life serving God and others.
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Overcoming Headache and Migraines
₹149.00As many as 45 million Americans have chronic and severe headaches– and they’re desperate for practical, clearly explained help and answers.
Physical therapist Lisa Morrone extends hope. Nearly 20 years of teaching, research, and treating patients have given her a comprehensive, multidisciplinary perspective. Headache/migraine sufferers don’t have to resign themselves to being pill-popping victims. Rather, they can achieve lasting changes by discovering how to…
- uncover the sources of head pain and avoid unnecessary medication
- eliminate pain originating from neck dysfunction or muscle tension
- ward off migraines and cluster headaches by pinpointing and avoiding “triggers”
- decide whether self-treatment, treatment by a practitioner, or a combination is best
- loosen the traps of stress, anger, and emotional/spiritual bondage that clamp down with head pain
This multifaceted resource combines effective habits, exercises, and lifestyle adjustments to end head-pain disability and give readers back a life to enjoy and share.
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Parenting in the age of Anxiety
₹195.00Parenting in the Age of Anxiety acknowledges that today’s generation is tormented by a number of issues exam stress, bullying, peer pressure, sexual uncertainty that can snowball into full-blown psychological conditions, from borderline personality disorders to anxiety and learning impairments.
