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Yoga for All
₹295.00YOGA FOR ALL contains the needful contemplative theme to lead a yogic life. It is based on Astanga yoga and the subject is illustrated and explained in details and in simple language with diagram. Dynamic health means living a yogic life having a lot of strength and endurance a sense of good feeling and happiness all the times. Being sattvic, disciplined, smart, balanced, creative, broad-minded, loving humanity and searching the Truth throughout life. What is yoga, why yoga, history of yoga, philosophy of yoga, yoga for better living, streams of yoga, yama, niyama, asana, pranayama, mudras, pratyahara, dharana and meditation, chakras and purification of body and consciousness are discussed with techniques and their benefits. Yogic sadhaka can understand the subject and practice easily. This book is a good guide to every learner of yoga who wants to get dynamic health-physically, mentally and spiritually- or positive total health.
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A Heart Attack can save your life!
₹95.00In a short period of time, part of the heart can be damaged or die. That’s why immediate care is so important – it can spare your heart and save your life. If your heart has a lot of damage, it can be very weak. Most often, heart attacks result from a buildup of plaque inside the coronary artery (atherosclerosis).
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Overcoming Headache and Migraines
₹149.00As many as 45 million Americans have chronic and severe headaches– and they’re desperate for practical, clearly explained help and answers.
Physical therapist Lisa Morrone extends hope. Nearly 20 years of teaching, research, and treating patients have given her a comprehensive, multidisciplinary perspective. Headache/migraine sufferers don’t have to resign themselves to being pill-popping victims. Rather, they can achieve lasting changes by discovering how to…
- uncover the sources of head pain and avoid unnecessary medication
- eliminate pain originating from neck dysfunction or muscle tension
- ward off migraines and cluster headaches by pinpointing and avoiding “triggers”
- decide whether self-treatment, treatment by a practitioner, or a combination is best
- loosen the traps of stress, anger, and emotional/spiritual bondage that clamp down with head pain
This multifaceted resource combines effective habits, exercises, and lifestyle adjustments to end head-pain disability and give readers back a life to enjoy and share.
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Handmade of Homoeopathy
₹125.00Homoeopathy is no new science. Its efficacy is accepted all over the world and more and more people are turning towards it, especially in these times when food adulteration, pollution, adverse drug reactions and so on are facts of eveyday life. This book describes how the application of homoeopathy and the homoeopathic method ca nhelp readers to take care of their own health and the health of their families. She provides detailed descriptions and prescriptions by which readers can use homoeopathy to address common ailments like wounds, cramps and fatigue and chronic illnesses like acne, anal fissures, spondylosis and tooth decay. Patients, practicing homeopaths, consultants, students, housewivews and mothers-to-be will all find the contents of this book invaluable.
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Meditation the art and science
₹295.00This book on meditation, a holistic piece encompassing its history, initiation and actual practice also describes how it is a powerful unifying tool for world religion. Enriched with author’s scholarly depth, it is a must-read for everyone interested in unravelling the mystery of life.
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Yoga For Daily Life
₹295.00Yoga is a holistic practice that originated in ancient India and has evolved over thousands of years. It incorporates physical postures, breath control, meditation, and ethical principles to promote overall well-being. The benefits of yoga extend to various aspects of health, both physical and mental.
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Meditation for Beginners
₹299.00Meditation is the practice of using your body and the space around you to become aware of the present moment. This ancient practice is about acknowledging your thoughts to help you become grounded and more at ease. By getting more in tune with your feelings, it may eventually become easier to move past them.
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Self Healing the Natural guide to Good Health
₹395.00Self Healing is a handbook to help readers attain a state of physical, mental and spiritual well being by taking proper diet, doing proper breathing exercises and by embracing a natural lifestyle. The author describes in detail the nutritive value of various foods and their benefits.
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Healthiest You Ever 365 ways to lose weight
₹799.00Good health means making good choices every day—and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you’ll reach your optimum level of well being—from head to toe: Monday: Go meatless on Mondays.
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An Illustrated Guide to Yoga Practice
₹350.00An Illustrated Guide to Yoga Practice covers the myriad aspects of yoga and offers plentiful practices for physical, mental and spiritual well-being. If learnt and practiced sincerely, these exercises will help you attain good health, a calm mind and a blissful union with your inner self.
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Parenting your powerful Child
₹175.00In Parenting Your Powerful Child, New York Times bestselling author Dr. Kevin Leman offers a practical action plan to redirect your child’s power surges into positive traits that will prepare your child for a successful, happy, and productive adult life.
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Parenting in the age of Mc Donald’s raising the food Generation
₹295.00This practical and comprehensive handbook helps parents deal with every kind of child across the diet spectrum—the overweight one, the picker eater, the underweight student, the young athlete, the stressed pre-teen, and the opinionated pre-schooler. Drawing from real-life experiences, and chock-full of practical tips.
