-
Overcoming Back and Neck Pain
₹175.00One-third of Americans report having had low-back pain in the last 30 days. Ten percent are enduring chronic neck pain right now! Drug prescriptions, endless treatments, and limited lifestyles are just some of the consequences.
Expert physical therapist Lisa Morrone says no to the treadmill of suffering. From nearly 20 years of teaching and practicing physical therapy, she offers a clinically proven approach to overcoming nagging back or neck pain.
Lisa puts in one straightforward, accessible package the most effective exercises, guidelines, and lifestyle adjustments, involving…
- proper posture and core stability
- strengthening and stretching
- healthy movement patterns and ergonomics
- recovery from pain from compressed or ruptured discs
- nutrition, rest, and emotional/spiritual issues
With Lisa’s recommendations, readers will find they can attain substantial or complete freedom from pain–which brings freedom to enjoy work, friends, and family again, and live a fulfilling life serving God and others.
-
Get Control of Sugar Now!
₹599.00SCIENTISTS AGREE – SUGAR IS KILLING MORE OF US EVERY DAY! Now you have a choice. This book will walk you step by step through a series of simple yet powerful techniques to help you learn how to gain control over cravings and embark on a healthier lifestyle.
-
Yoga for busy people
₹295.00Yoga for Busy People not only recommends simple and effective yogic techniques that can be practiced by anyone, it also provides hints on how to fit them into a busy and demanding schedule.
-
Yoga for school children
₹295.00Yoga has shown to enhance focus, concentration, comprehension and memory. The poses help to improve physical fitness by improving posture, balance, coordination, and body awareness. Yoga can also help to create an atmosphere of confidence, enthusiasm and non-competitiveness where everyone can succeed.
-
A Guide to Heart Care
₹110.00Many people fail to realise that heart disease is a long process, not an event. It begins early in life and it takes a long time to develop this problem. This is why we urge people to learn about their risk factors and to speak with their doctors about a healthier diet and exercise regimen, quit smoking and, if appropriate, take medications that can lower cholesterol to safer levels and ward off a potential heart or other complications. Checking with your doctor before you experience any signs or symptoms of cardiovascular diseases could save your life in the long run. This book explains in easy-to-understand language all about common heart problems, and how best you can treat them. It also offers various suggestions on how to ward off a heart attack. About The Author: Dr. Ramdass is a Medical from Stanley Medical College, Madras. He is a brilliant person with an insatiable thirst for knowledge and information, not only in the field of medicine but also in all other related and unrelated topics. Anuradha Shiva Kumar is a postgraduate in Forensic Science with immense interest in criminal psychology, medicine and related subject.
-
Prevent Heart Disease and prolong Life
₹30.00Book Summary of Prevention Heart Disease And Prolong Life The facts and figures about the high percentage and rapid growth of heart patients and deaths caused by heart disease especially in yougsters are alarming. This book elaborately deals with all the possible measures and remedies concerned with heart problems, its cure and prevention. It tells us how we can individually as well as collectively, defeat the great menace to our existence.
-
Yoga for everybody
₹295.00No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home.
-
Yoga for All
₹295.00YOGA FOR ALL contains the needful contemplative theme to lead a yogic life. It is based on Astanga yoga and the subject is illustrated and explained in details and in simple language with diagram. Dynamic health means living a yogic life having a lot of strength and endurance a sense of good feeling and happiness all the times. Being sattvic, disciplined, smart, balanced, creative, broad-minded, loving humanity and searching the Truth throughout life. What is yoga, why yoga, history of yoga, philosophy of yoga, yoga for better living, streams of yoga, yama, niyama, asana, pranayama, mudras, pratyahara, dharana and meditation, chakras and purification of body and consciousness are discussed with techniques and their benefits. Yogic sadhaka can understand the subject and practice easily. This book is a good guide to every learner of yoga who wants to get dynamic health-physically, mentally and spiritually- or positive total health.
-
A Heart Attack can save your life!
₹95.00In a short period of time, part of the heart can be damaged or die. That’s why immediate care is so important – it can spare your heart and save your life. If your heart has a lot of damage, it can be very weak. Most often, heart attacks result from a buildup of plaque inside the coronary artery (atherosclerosis).
-
Overcoming Headache and Migraines
₹149.00As many as 45 million Americans have chronic and severe headaches– and they’re desperate for practical, clearly explained help and answers.
Physical therapist Lisa Morrone extends hope. Nearly 20 years of teaching, research, and treating patients have given her a comprehensive, multidisciplinary perspective. Headache/migraine sufferers don’t have to resign themselves to being pill-popping victims. Rather, they can achieve lasting changes by discovering how to…
- uncover the sources of head pain and avoid unnecessary medication
- eliminate pain originating from neck dysfunction or muscle tension
- ward off migraines and cluster headaches by pinpointing and avoiding “triggers”
- decide whether self-treatment, treatment by a practitioner, or a combination is best
- loosen the traps of stress, anger, and emotional/spiritual bondage that clamp down with head pain
This multifaceted resource combines effective habits, exercises, and lifestyle adjustments to end head-pain disability and give readers back a life to enjoy and share.
-
Handmade of Homoeopathy
₹125.00Homoeopathy is no new science. Its efficacy is accepted all over the world and more and more people are turning towards it, especially in these times when food adulteration, pollution, adverse drug reactions and so on are facts of eveyday life. This book describes how the application of homoeopathy and the homoeopathic method ca nhelp readers to take care of their own health and the health of their families. She provides detailed descriptions and prescriptions by which readers can use homoeopathy to address common ailments like wounds, cramps and fatigue and chronic illnesses like acne, anal fissures, spondylosis and tooth decay. Patients, practicing homeopaths, consultants, students, housewivews and mothers-to-be will all find the contents of this book invaluable.
-
Meditation the art and science
₹295.00This book on meditation, a holistic piece encompassing its history, initiation and actual practice also describes how it is a powerful unifying tool for world religion. Enriched with author’s scholarly depth, it is a must-read for everyone interested in unravelling the mystery of life.
