Meditation is the practice of using your body and the space around you to become aware of the present moment. This ancient practice is about acknowledging your thoughts to help you become grounded and more at ease. By getting more in tune with your feelings, it may eventually become easier to move past them.
This book on meditation, a holistic piece encompassing its history, initiation and actual practice also describes how it is a powerful unifying tool for world religion. Enriched with author’s scholarly depth, it is a must-read for everyone interested in unravelling the mystery of life.
Scott and his friends had waited over two years for their first wilderness camping adventure. Curiosity and a Kodak moment was enough to cause them to leave the train surrounded by dense fog.