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    Yoga for school children

    Yoga has shown to enhance focus, concentration, comprehension and memory. The poses help to improve physical fitness by improving posture, balance, coordination, and body awareness. Yoga can also help to create an atmosphere of confidence, enthusiasm and non-competitiveness where everyone can succeed.

    ₹295.00
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    A Guide to Heart Care

    Many people fail to realise that heart disease is a long process, not an event. It begins early in life and it takes a long time to develop this problem. This is why we urge people to learn about their risk factors and to speak with their doctors about a healthier diet and exercise regimen, quit smoking and, if appropriate, take medications that can lower cholesterol to safer levels and ward off a potential heart or other complications. Checking with your doctor before you experience any signs or symptoms of cardiovascular diseases could save your life in the long run. This book explains in easy-to-understand language all about common heart problems, and how best you can treat them. It also offers various suggestions on how to ward off a heart attack. About The Author: Dr. Ramdass is a Medical from Stanley Medical College, Madras. He is a brilliant person with an insatiable thirst for knowledge and information, not only in the field of medicine but also in all other related and unrelated topics. Anuradha Shiva Kumar is a postgraduate in Forensic Science with immense interest in criminal psychology, medicine and related subject.

    ₹110.00
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    Prevent Heart Disease and prolong Life

    Book Summary of Prevention Heart Disease And Prolong Life The facts and figures about the high percentage and rapid growth of heart patients and deaths caused by heart disease especially in yougsters are alarming. This book elaborately deals with all the possible measures and remedies concerned with heart problems, its cure and prevention. It tells us how we can individually as well as collectively, defeat the great menace to our existence.

    ₹30.00
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    Yoga for everybody

    No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home.

    ₹295.00
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    Yoga for All

    YOGA FOR ALL contains the needful contemplative theme to lead a yogic life. It is based on Astanga yoga and the subject is illustrated and explained in details and in simple language with diagram. Dynamic health means living a yogic life having a lot of strength and endurance a sense of good feeling and happiness all the times. Being sattvic, disciplined, smart, balanced, creative, broad-minded, loving humanity and searching the Truth throughout life. What is yoga, why yoga, history of yoga, philosophy of yoga, yoga for better living, streams of yoga, yama, niyama, asana, pranayama, mudras, pratyahara, dharana and meditation, chakras and purification of body and consciousness are discussed with techniques and their benefits. Yogic sadhaka can understand the subject and practice easily. This book is a good guide to every learner of yoga who wants to get dynamic health-physically, mentally and spiritually- or positive total health.

    ₹295.00
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    A Heart Attack can save your life!

    In a short period of time, part of the heart can be damaged or die. That’s why immediate care is so important – it can spare your heart and save your life. If your heart has a lot of damage, it can be very weak. Most often, heart attacks result from a buildup of plaque inside the coronary artery (atherosclerosis).

    ₹95.00
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    Overcoming Headache and Migraines

    As many as 45 million Americans have chronic and severe headaches– and they’re desperate for practical, clearly explained help and answers.

    Physical therapist Lisa Morrone extends hope. Nearly 20 years of teaching, research, and treating patients have given her a comprehensive, multidisciplinary perspective. Headache/migraine sufferers don’t have to resign themselves to being pill-popping victims. Rather, they can achieve lasting changes by discovering how to…

    • uncover the sources of head pain and avoid unnecessary medication
    • eliminate pain originating from neck dysfunction or muscle tension
    • ward off migraines and cluster headaches by pinpointing and avoiding “triggers”
    • decide whether self-treatment, treatment by a practitioner, or a combination is best
    • loosen the traps of stress, anger, and emotional/spiritual bondage that clamp down with head pain

    This multifaceted resource combines effective habits, exercises, and lifestyle adjustments to end head-pain disability and give readers back a life to enjoy and share.

    ₹149.00
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    Handmade of Homoeopathy

    Homoeopathy is no new science. Its efficacy is accepted all over the world and more and more people are turning towards it, especially in these times when food adulteration, pollution, adverse drug reactions and so on are facts of eveyday life. This book describes how the application of homoeopathy and the homoeopathic method ca nhelp readers to take care of their own health and the health of their families. She provides detailed descriptions and prescriptions by which readers can use homoeopathy to address common ailments like wounds, cramps and fatigue and chronic illnesses like acne, anal fissures, spondylosis and tooth decay. Patients, practicing homeopaths, consultants, students, housewivews and mothers-to-be will all find the contents of this book invaluable.

    ₹125.00
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    Meditation the art and science

    This book on meditation, a holistic piece encompassing its history, initiation and actual practice also describes how it is a powerful unifying tool for world religion. Enriched with author’s scholarly depth, it is a must-read for everyone interested in unravelling the mystery of life.

    ₹295.00
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    Yoga For Daily Life

    Yoga is a holistic practice that originated in ancient India and has evolved over thousands of years. It incorporates physical postures, breath control, meditation, and ethical principles to promote overall well-being. The benefits of yoga extend to various aspects of health, both physical and mental.

    ₹295.00
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    Meditation for Beginners

    Meditation is the practice of using your body and the space around you to become aware of the present moment. This ancient practice is about acknowledging your thoughts to help you become grounded and more at ease. By getting more in tune with your feelings, it may eventually become easier to move past them.

    ₹299.00
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    Self Healing the Natural guide to Good Health

    Self Healing is a handbook to help readers attain a state of physical, mental and spiritual well being by taking proper diet, doing proper breathing exercises and by embracing a natural lifestyle. The author describes in detail the nutritive value of various foods and their benefits.

    ₹395.00