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Yoga for All
YOGA FOR ALL contains the needful contemplative theme to lead a yogic life. It is based on Astanga yoga and the subject is illustrated and explained in details and in simple language with diagram. Dynamic health means living a yogic life having a lot of strength and endurance a sense of good feeling and happiness all the times. Being sattvic, disciplined, smart, balanced, creative, broad-minded, loving humanity and searching the Truth throughout life. What is yoga, why yoga, history of yoga, philosophy of yoga, yoga for better living, streams of yoga, yama, niyama, asana, pranayama, mudras, pratyahara, dharana and meditation, chakras and purification of body and consciousness are discussed with techniques and their benefits. Yogic sadhaka can understand the subject and practice easily. This book is a good guide to every learner of yoga who wants to get dynamic health-physically, mentally and spiritually- or positive total health.
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Yoga for busy people
Yoga for Busy People not only recommends simple and effective yogic techniques that can be practiced by anyone, it also provides hints on how to fit them into a busy and demanding schedule.
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Yoga For Daily Life
Yoga is a holistic practice that originated in ancient India and has evolved over thousands of years. It incorporates physical postures, breath control, meditation, and ethical principles to promote overall well-being. The benefits of yoga extend to various aspects of health, both physical and mental.
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Yoga for everybody
No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home.
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Yoga for Health and Relaxtion
Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago.
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Yoga for school children
Yoga has shown to enhance focus, concentration, comprehension and memory. The poses help to improve physical fitness by improving posture, balance, coordination, and body awareness. Yoga can also help to create an atmosphere of confidence, enthusiasm and non-competitiveness where everyone can succeed.
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ZA-ZA’S BABY BROTHER
Life is not the same when your mum has a new baby, as Za-Za discovers in this enchanting book by lucy Cousins, the award-winning creator of Maisy.
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ZOG
Zog is the keenest dragon in school. He’s also the most accident-prone, flying into trees and even setting his own wing on fire. Will he ever win a golden star?