• No thumb
    (0)

    Mindfulness in everyday life

    9788899849312

    199.00
  • (0)

    Discipline Equals Freedom

    In Discipline Equals Freedom: Field Manual Mk1‑MOD1 (Expanded Edition), former Navy SEAL Jocko Willink refines his mantra—that discipline is the gateway to freedom—by intertwining new mindset essays with actionable routines. This edition preserves the original’s clear split—first exploring mental toughness, then practical application—but bolsters the first half with fresh themes like emotional clarity (Sugar Coated Lies), value alignment (Do What Makes You Happy), and uncompromising strength (Don’t Negotiate with Weakness). Roughly an extra 48 pages deepening the philosophical layer, it offers strategic insights into self‑deception, motivation, and daily mindset architecture. The workouts and guidance on sleep, nutrition, and training progression remain the same, making the expansion largely philosophical rather than functional. Whether you’re driven by mental refinement or physical discipline—or both—this edition offers an enriched experience.

    799.00
  • (0)

    The Vital Spark reclaim your outlaw energies and find your feminine fire

    In The Vital Spark: Reclaim Your Outlaw Energies and Find Your Feminine Fire, Jungian analyst Lisa Marchiano offers a compelling and transformative exploration of the deep, often-forgotten parts of the feminine psyche. Drawing from ancient fairy tales, mythology, clinical experience, and personal stories, she identifies eight powerful yet culturally discouraged aspects of feminine energy—shrewdness, disagreeableness, desire, trickiness, sexuality, anger, authority, and ruthlessness. Marchiano argues that these traits, often labeled as inappropriate or undesirable in women, are in fact vital sources of personal strength, vitality, and wholeness. Through reflection, storytelling, and practical exercises, she invites readers to reconnect with these “outlaw” energies, not to become someone else, but to reclaim parts of themselves that have been long buried under people-pleasing, perfectionism, and societal conditioning. Rather than viewing these traits as flaws to suppress, Marchiano presents them as essential components of feminine fire—qualities that can lead to creative action, deep authenticity, and emotional resilience. The book doesn’t offer easy solutions but instead encourages women to embrace their inner contradictions, to live with courage and complexity, and to reawaken the “vital spark” that fuels a meaningful, self-directed life. With warmth, clarity, and fierce compassion, The Vital Spark is both a psychological guide and a soulful call to reclaim the power of being fully and unapologetically oneself.

    499.00
  • (0)

    The Women

    Frances “Frankie” McGrath is a sheltered, idealistic young woman raised in a privileged, conservative household on Coronado Island. When her brother ships off to Vietnam, she shocks everyone—including herself—by joining the Army Nurse Corps to serve in the same war. Thrown into the heart of the conflict, Frankie is unprepared for the chaos and trauma of a field hospital, where she faces unthinkable injuries, emotional turmoil, and the constant presence of death.

    As she forms deep bonds with fellow nurses and soldiers, Frankie’s view of the world is transformed. But when she returns home, she finds herself alienated in a divided, ungrateful country that doesn’t recognize the sacrifices of women who served. Battling PTSD, grief, and a sense of betrayal, Frankie must fight for healing, identity, and a future she never imagined.

    The Women is a powerful, emotional tribute to the untold stories of female veterans and the resilience of women who risk everything to serve—and survive.

    599.00
  • (0)

    How Emotions are Made

    In “How Emotions Are Made,” Lisa Feldman Barrett presents a revolutionary theory that emotions are not innate or universal, but rather constructed by the brain based on past experiences, culture, and context. Through a blend of neuroscience, psychology, and philosophy, Barrett reveals how our brains use prediction and simulation to create emotional experiences, challenging traditional views and offering a more nuanced understanding of emotions.

    650.00
  • (0)

    Good Habits Bad Habits

    In “Good Habits, Bad Habits,” Wendy Wood reveals the science behind habit formation, showing how our environments and routines shape our behaviors. By understanding how habits work, we can design strategies to build positive habits and break negative ones, leveraging the power of repetition, rewards, and environmental cues to drive lasting change.

    599.00
  • (0)

    Mindfulness on the Run

    “Mindfulness on the Run” by Dr. Chantal Hofstee offers a practical and accessible approach to mindfulness, tailored for busy lives. The book provides a quick and effective program to reduce stress, improve focus, and enhance well-being, without requiring formal meditation practice. Dr. Hofstee’s expertise and relatable approach make it an ideal resource for those seeking to cultivate mindfulness amidst life’s chaos.

    350.00
  • (0)

    THink Faster Talk Smarter

    In “Think Faster, Talk Smarter”, Matt Abrahams offers practical strategies for effective communication, particularly in high-stakes situations. By preparing thoroughly, structuring your message, and engaging your audience, you can speak more confidently and persuasively. Abrahams provides actionable tips, such as using the “What, So What, Now What” framework and practicing mindful communication, to help you think on your feet and communicate with clarity and impact.

    599.00
  • (0)

    The Quick & Easy Way to Effective Speaking

    In “The Quick and Easy Way to Effective Speaking”, Dale Carnegie provides practical advice on public speaking, emphasizing the importance of knowing your audience, preparing thoroughly, and connecting with your listeners. Carnegie shares techniques to build confidence, such as practicing your speech, using storytelling, and making eye contact. By following his guidance, readers can overcome public speaking fears and become more effective communicators, conveying their message with clarity and conviction.

    195.00
  • (0)

    How to Develop Self Confidence and Improve Public Speaking

    In this classic self-help book, Dale Carnegie provides practical advice and techniques to build self-confidence and improve public speaking skills. Through a combination of storytelling, examples, and exercises, Carnegie shows readers how to overcome fear and anxiety, develop a positive self-image, and communicate effectively with others. The book focuses on the importance of self-confidence in public speaking and provides actionable tips on how to prepare, deliver, and engage audiences with confidence and conviction.

    199.00
  • (0)

    The Art of being Alone

    “The Art of Being Alone” by Renuka Gavrani is a thought-provoking book that explores the concept of solitude and its potential to transform lives. Gavrani offers practical guidance and inspiring stories to help readers cultivate a deeper understanding of themselves, build resilience, and find peace in solitude. The book encourages readers to embrace alone time as an opportunity for growth, self-discovery, and empowerment, rather than viewing it as isolation.

    299.00
  • (0)

    The Men Who Dared 12 Inspiring Life Stories

    “The Men Who Dared: 12 Inspiring Life Stories” is a collection of biographical stories showcasing the courage, resilience, and determination of 12 remarkable men who overcame incredible challenges to achieve greatness. Through their inspiring stories, readers can gain valuable insights into the power of perseverance, innovation, and leadership, and be motivated to pursue their own passions and dreams.

    395.00
  • (0)

    Good Vibes Good Life

    “In ‘Good Vibes, Good Life,’ Vex King shares practical wisdom on cultivating a positive mindset and lifestyle. By focusing on self-love, mindfulness, and the Law of Vibration, King provides guidance on overcoming negative thoughts, manifesting goals, and living a fulfilling life. With inspiring stories and actionable advice, this book encourages readers to prioritize their well-being, build resilience, and unlock their full potential.”

    499.00
  • (0)

    You Only Live Once

    “In ‘You Only Live Once,’ Stuti Changle inspires readers to live a life that’s true to who they are. With practical advice and personal anecdotes, Changle shows how to overcome fears, build confidence, and make the most of every moment. This book is a call to action to live life on your own terms, pursue your passions, and create a life that’s fulfilling and meaningful. Whether you’re looking to make a career change, improve your relationships, or simply find more joy in life, ‘You Only Live Once’ offers guidance and motivation to help you achieve your goals.”

    299.00
  • (0)

    Your Dream Career

    “Your Dream Career” by Neel Shah is a self-help book that guides readers in finding a fulfilling career. Neel Shah, a sports management professional, ICF-certified life coach, educator, and author, draws from his experiences working in North America, Asia, and Europe to provide expert advice.

    Key Takeaways:

    – Self-Discovery: Shah emphasizes the importance of understanding oneself, including passions, superpowers, and purpose, to create a dream career.
    – Career Formula: He introduces a formula that combines passion, superpower, and purpose to brainstorm jobs that integrate all three elements.
    – Practical Strategies: The book offers practical advice on crafting a mission statement, identifying baby steps, and navigating career decisions.
    – Balancing Passion and Practicality: Shah discusses balancing passion with practical considerations like financial stability, encouraging readers to consider their needs and priorities.

    395.00
  • (0)

    How to Enjoy Your Life and Your Job

    “How to Enjoy Your Life and Your Job” is indeed a book by Dale Carnegie, a renowned author known for his self-help and personal development books. Here’s what the book is about:
    – Practical advice: The book offers practical tips and strategies for finding happiness and fulfillment in both personal and professional life.
    – Positive attitude: Carnegie emphasizes the importance of maintaining a positive attitude, focusing on the good things in life, and finding ways to enjoy your work.
    – Overcoming obstacles: The book provides guidance on overcoming common obstacles, such as worry, fear, and criticism, and finding ways to stay motivated and engaged.
    – Building relationships: Carnegie stresses the importance of building strong relationships with others, including colleagues, friends, and family, and provides tips on how to do so.

    195.00
  • (0)

    Commit to Yourself

    “Commit to Yourself: 6 Steps to a More Courageous, Resilient, and Fulfilling Life” by Nancy Katyal is a self-help book that offers practical guidance on personal growth and development. Here are some key points about the book:
    – 6 Steps: The book outlines a six-step process to help readers build courage, resilience, and fulfillment in their lives. These steps include:
    1. Identify Your Why: Understanding your motivations and values.
    2. Build Self-Awareness: Recognizing your strengths, weaknesses, and patterns.
    3. Set Boundaries: Establishing healthy limits and prioritizing your needs.
    4. Develop Resilience: Coping with challenges and setbacks.
    5. Cultivate Courage: Taking risks and facing fears.
    6. Practice Self-Care: Nurturing your physical, emotional, and mental well-being.

    395.00
  • (0)

    Win Over Everyday Battles the Gita way

    “Win Over Everyday Battles: The Gita Way” by Bhuvnesh Pratap Singh and Shantanu Agrahari is a self-help book that applies the teachings of the Bhagavad Gita to everyday life. The story follows two friends, Akhil and Nikhil, as they navigate moral and ethical dilemmas, grappling with questions like:
    – Does the end justify the means?
    – How to perform duties despite obstacles?
    – How to engage with the world with detachment?
    – Overcoming fear of failure and self-doubt

    The book uses the conversations between Akhil and Nikhil to provide guidance on these issues, drawing inspiration from Lord Krishna’s counsel to Arjuna in the Mahabharata. By exploring the teachings of the Bhagavad Gita, the authors aim to help readers find the courage and conviction they need to overcome everyday challenges.

    295.00
  • (0)

    The Law of Success in 16 lessons

    “The Law of Success” by Napoleon Hill is a classic self-help book that teaches readers how to cultivate a success-oriented mindset and develop habits that lead to achievement. Here are some key points about the book:

    – 16 Lessons: The book is divided into 16 lessons, each focusing on a specific principle or habit that contributes to success. These lessons include topics like definiteness of purpose, self-confidence, and organized planning.
    – Core Principles: The book emphasizes the importance of having a clear purpose, building self-confidence, and developing a positive mental attitude. Hill also stresses the value of persistence, initiative, and creative vision.
    – Practical Advice: Throughout the book, Hill provides practical advice and strategies for overcoming obstacles, building relationships, and achieving goals. He draws on his research and interviews with successful individuals of his time.
    – Influence: “The Law of Success” has had a significant impact on the self-help and personal development genres. Many successful people, including business leaders and entrepreneurs, credit the book with helping them develop a success-oriented mindset.

    495.00
  • (0)

    Soul Shift

    “Soul Shift: The Weary Human’s Guide to Getting Unstuck and Reclaiming Your Path to Joy” by Rachel Macy Stafford is a self-help book that offers a transformative journey to help readers rediscover their passion, purpose, and vitality. Here’s a brief overview ¹ ²:
    – Main Theme: The book focuses on aligning with one’s true purpose and authentic self, creating a profound transformation that brings lasting change and peace.
    – Key Insights:
    – Acknowledging Painful Truths: Recognizing and admitting painful truths is the first step towards transformation. Stafford shares her personal experience of feeling unfulfilled and unhappy, despite outward success.
    – Releasing Roles: Letting go of roles that no longer serve us is crucial for personal growth and authenticity. Stafford encourages readers to identify and release these roles, making space for new possibilities.
    – Small, Incremental Steps: Transformation happens through small, intentional actions and mindset shifts. Stafford provides practical strategies for incorporating mindfulness, journaling, and self-care into daily life.
    – Boundaries and Self-Worth: Setting healthy boundaries is essential for self-worth and prioritizing one’s needs. Stafford shares her own experiences with setting boundaries and encourages readers to do the same.
    – Discovering Joy: The book invites readers to rediscover what brings them joy and fulfillment, whether through creative pursuits or spending time in nature.

    499.00
  • (0)

    A New Corporate Mantra

    “A New Corporate Mantra” by Abhijoy Gandhi is a career development book designed for millennials and Gen Z professionals. The book serves as a comprehensive guide to navigating the corporate world, offering practical advice and insights from 50 experienced corporate leaders.

    Book Highlights:

    – Target Audience: Millennials and Gen Z professionals looking to succeed in the corporate world
    – Key Takeaways: Strategies for office politics, time management, discovering one’s strengths, and making impactful career moves
    – Author Background: Abhijoy Gandhi is a strategist, investor, and wellness enthusiast with expertise in technology, business services, mergers, and acquisitions

    595.00
  • (0)

    How to stop worrying and START LIVING

    This classic self-help book offers practical advice and techniques to help readers overcome worry and anxiety, and live a more fulfilling life. Here are some key takeaways:

    Main Ideas:

    – Managing Worry: Strategies to identify and manage worry, and prevent it from controlling your life
    – Living in the Present: Focusing on the present moment, rather than dwelling on the past or worrying about the future
    – Positive Thinking: Cultivating a positive mindset and attitude to overcome worry and anxiety

    250.00
  • (0)

    The 8-H PRINCIPLE for success at work and life

    The 8-H Principles:

    1. Humility: Embracing humility as a key to personal growth and relationships.
    2. Happiness: Focusing on happiness as a choice and a state of mind.
    3. Hard work: Putting in effort and dedication to achieve goals.
    4. Holistic: Considering the whole person – physical, mental, and emotional – in personal development.
    5. Honesty: Practicing integrity and authenticity in all aspects of life.
    6. Humanity: Embodying compassion, empathy, and kindness towards others.
    7. Harmony: Striving for balance and harmony in personal and professional life.
    8. Hope: Maintaining a positive outlook and believing in a better future.

    395.00
  • (0)

    Develop Self-Confidence, Improve Public Speaking

    This book is a classic self-help guide that focuses on building self-confidence and improving public speaking skills. Dale Carnegie, a renowned author and trainer, provides practical advice and techniques to help readers overcome stage fright, communicate effectively, and develop a more confident personality.

    195.00