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    Mindfulness in everyday life

    9788899849312

    ₹199.00
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    Discipline Equals Freedom

    In Discipline Equals Freedom: Field Manual Mk1‑MOD1 (Expanded Edition), former Navy SEAL Jocko Willink refines his mantra—that discipline is the gateway to freedom—by intertwining new mindset essays with actionable routines. This edition preserves the original’s clear split—first exploring mental toughness, then practical application—but bolsters the first half with fresh themes like emotional clarity (Sugar Coated Lies), value alignment (Do What Makes You Happy), and uncompromising strength (Don’t Negotiate with Weakness). Roughly an extra 48 pages deepening the philosophical layer, it offers strategic insights into self‑deception, motivation, and daily mindset architecture. The workouts and guidance on sleep, nutrition, and training progression remain the same, making the expansion largely philosophical rather than functional. Whether you’re driven by mental refinement or physical discipline—or both—this edition offers an enriched experience.

    ₹799.00
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    The Vital Spark reclaim your outlaw energies and find your feminine fire

    In The Vital Spark: Reclaim Your Outlaw Energies and Find Your Feminine Fire, Jungian analyst Lisa Marchiano offers a compelling and transformative exploration of the deep, often-forgotten parts of the feminine psyche. Drawing from ancient fairy tales, mythology, clinical experience, and personal stories, she identifies eight powerful yet culturally discouraged aspects of feminine energy—shrewdness, disagreeableness, desire, trickiness, sexuality, anger, authority, and ruthlessness. Marchiano argues that these traits, often labeled as inappropriate or undesirable in women, are in fact vital sources of personal strength, vitality, and wholeness. Through reflection, storytelling, and practical exercises, she invites readers to reconnect with these “outlaw” energies, not to become someone else, but to reclaim parts of themselves that have been long buried under people-pleasing, perfectionism, and societal conditioning. Rather than viewing these traits as flaws to suppress, Marchiano presents them as essential components of feminine fire—qualities that can lead to creative action, deep authenticity, and emotional resilience. The book doesn’t offer easy solutions but instead encourages women to embrace their inner contradictions, to live with courage and complexity, and to reawaken the “vital spark” that fuels a meaningful, self-directed life. With warmth, clarity, and fierce compassion, The Vital Spark is both a psychological guide and a soulful call to reclaim the power of being fully and unapologetically oneself.

    ₹499.00
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    The Women

    Frances “Frankie” McGrath is a sheltered, idealistic young woman raised in a privileged, conservative household on Coronado Island. When her brother ships off to Vietnam, she shocks everyone—including herself—by joining the Army Nurse Corps to serve in the same war. Thrown into the heart of the conflict, Frankie is unprepared for the chaos and trauma of a field hospital, where she faces unthinkable injuries, emotional turmoil, and the constant presence of death.

    As she forms deep bonds with fellow nurses and soldiers, Frankie’s view of the world is transformed. But when she returns home, she finds herself alienated in a divided, ungrateful country that doesn’t recognize the sacrifices of women who served. Battling PTSD, grief, and a sense of betrayal, Frankie must fight for healing, identity, and a future she never imagined.

    The Women is a powerful, emotional tribute to the untold stories of female veterans and the resilience of women who risk everything to serve—and survive.

    ₹599.00
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    How Emotions are Made

    In “How Emotions Are Made,” Lisa Feldman Barrett presents a revolutionary theory that emotions are not innate or universal, but rather constructed by the brain based on past experiences, culture, and context. Through a blend of neuroscience, psychology, and philosophy, Barrett reveals how our brains use prediction and simulation to create emotional experiences, challenging traditional views and offering a more nuanced understanding of emotions.

    ₹650.00
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    Good Habits Bad Habits

    In “Good Habits, Bad Habits,” Wendy Wood reveals the science behind habit formation, showing how our environments and routines shape our behaviors. By understanding how habits work, we can design strategies to build positive habits and break negative ones, leveraging the power of repetition, rewards, and environmental cues to drive lasting change.

    ₹599.00
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    Mindfulness on the Run

    “Mindfulness on the Run” by Dr. Chantal Hofstee offers a practical and accessible approach to mindfulness, tailored for busy lives. The book provides a quick and effective program to reduce stress, improve focus, and enhance well-being, without requiring formal meditation practice. Dr. Hofstee’s expertise and relatable approach make it an ideal resource for those seeking to cultivate mindfulness amidst life’s chaos.

    ₹350.00
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    THink Faster Talk Smarter

    In “Think Faster, Talk Smarter”, Matt Abrahams offers practical strategies for effective communication, particularly in high-stakes situations. By preparing thoroughly, structuring your message, and engaging your audience, you can speak more confidently and persuasively. Abrahams provides actionable tips, such as using the “What, So What, Now What” framework and practicing mindful communication, to help you think on your feet and communicate with clarity and impact.

    ₹599.00
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    The Quick & Easy Way to Effective Speaking

    In “The Quick and Easy Way to Effective Speaking”, Dale Carnegie provides practical advice on public speaking, emphasizing the importance of knowing your audience, preparing thoroughly, and connecting with your listeners. Carnegie shares techniques to build confidence, such as practicing your speech, using storytelling, and making eye contact. By following his guidance, readers can overcome public speaking fears and become more effective communicators, conveying their message with clarity and conviction.

    ₹195.00
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    How to Develop Self Confidence and Improve Public Speaking

    In this classic self-help book, Dale Carnegie provides practical advice and techniques to build self-confidence and improve public speaking skills. Through a combination of storytelling, examples, and exercises, Carnegie shows readers how to overcome fear and anxiety, develop a positive self-image, and communicate effectively with others. The book focuses on the importance of self-confidence in public speaking and provides actionable tips on how to prepare, deliver, and engage audiences with confidence and conviction.

    ₹199.00
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    The Art of being Alone

    “The Art of Being Alone” by Renuka Gavrani is a thought-provoking book that explores the concept of solitude and its potential to transform lives. Gavrani offers practical guidance and inspiring stories to help readers cultivate a deeper understanding of themselves, build resilience, and find peace in solitude. The book encourages readers to embrace alone time as an opportunity for growth, self-discovery, and empowerment, rather than viewing it as isolation.

    ₹299.00
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    The Men Who Dared 12 Inspiring Life Stories

    “The Men Who Dared: 12 Inspiring Life Stories” is a collection of biographical stories showcasing the courage, resilience, and determination of 12 remarkable men who overcame incredible challenges to achieve greatness. Through their inspiring stories, readers can gain valuable insights into the power of perseverance, innovation, and leadership, and be motivated to pursue their own passions and dreams.

    ₹395.00