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Get Control of Sugar Now!
₹599.00SCIENTISTS AGREE – SUGAR IS KILLING MORE OF US EVERY DAY! Now you have a choice. This book will walk you step by step through a series of simple yet powerful techniques to help you learn how to gain control over cravings and embark on a healthier lifestyle.
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Don’t Diet!
₹350.00‘The Don’t Diet Plan’ by Kavita Devgan is a Post-Covid era diet solution to get food basics back and melt the guilt flab off your belly. The underlying thread of having a patient approach for results coupled with portion control exists in her earlier trilogy too.
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Living the Life you Love
₹295.00Renaye has organized Living the Life You Love in such a way that transforms your healing and growth into the life you dream of. If you are looking for strategies that will get you where you want to be, then this book will take you there but you need to courageously look at yourself and be honest.
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How to Meditate a practical guide to making friends with your mind
₹250.00Since focusing the mind is challenging, a beginner might meditate for only a few minutes and then work up to longer durations. In this form of meditation, you simply refocus your awareness on the chosen object of attention each time you notice your mind wandering.
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Keep Eating Keep Losing
₹195.00Keep eating, keep losing: weight-loss secrets presents a holistic strategy drawn up to help you reorganise your life by making good health an all-important goal. The simple approach in this book is based on three components—healthy eating, exercise and rest—which benefit all spheres of your life.
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Ayurveda for all
₹175.00Ayurveda was developed by Rights who were scientists and made huge advances in the fields of surgery, herbal medicine, the medicinal effects of minerals and metals, exercise, physiology, human anatomy, and psychology. Passed down from teacher to student for centuries, this information was recorded when written language was developed : the Rig Veda (4500 years ago), the Atharva Veda, (3200 years ago) and others.
Ayurvedic theory believes that health results from harmony within one’s self. To be healthy, harmony must exist between your purpose for being, your thoughts, your feelings, and your physical actions.
This book is divided in 34 chapters, from Ayurvedic history & philosophy to the Five elements theory. You will find treatment for many of your problems from head to toe. This book also includes the Rasayan Chikitsa and Panchkarma.
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Overcoming Back and Neck Pain
₹175.00One-third of Americans report having had low-back pain in the last 30 days. Ten percent are enduring chronic neck pain right now! Drug prescriptions, endless treatments, and limited lifestyles are just some of the consequences.
Expert physical therapist Lisa Morrone says no to the treadmill of suffering. From nearly 20 years of teaching and practicing physical therapy, she offers a clinically proven approach to overcoming nagging back or neck pain.
Lisa puts in one straightforward, accessible package the most effective exercises, guidelines, and lifestyle adjustments, involving…
- proper posture and core stability
- strengthening and stretching
- healthy movement patterns and ergonomics
- recovery from pain from compressed or ruptured discs
- nutrition, rest, and emotional/spiritual issues
With Lisa’s recommendations, readers will find they can attain substantial or complete freedom from pain–which brings freedom to enjoy work, friends, and family again, and live a fulfilling life serving God and others.
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Overcoming Headache and Migraines
₹149.00As many as 45 million Americans have chronic and severe headaches– and they’re desperate for practical, clearly explained help and answers.
Physical therapist Lisa Morrone extends hope. Nearly 20 years of teaching, research, and treating patients have given her a comprehensive, multidisciplinary perspective. Headache/migraine sufferers don’t have to resign themselves to being pill-popping victims. Rather, they can achieve lasting changes by discovering how to…
- uncover the sources of head pain and avoid unnecessary medication
- eliminate pain originating from neck dysfunction or muscle tension
- ward off migraines and cluster headaches by pinpointing and avoiding “triggers”
- decide whether self-treatment, treatment by a practitioner, or a combination is best
- loosen the traps of stress, anger, and emotional/spiritual bondage that clamp down with head pain
This multifaceted resource combines effective habits, exercises, and lifestyle adjustments to end head-pain disability and give readers back a life to enjoy and share.
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A Guide to Heart Care
₹110.00Many people fail to realise that heart disease is a long process, not an event. It begins early in life and it takes a long time to develop this problem. This is why we urge people to learn about their risk factors and to speak with their doctors about a healthier diet and exercise regimen, quit smoking and, if appropriate, take medications that can lower cholesterol to safer levels and ward off a potential heart or other complications. Checking with your doctor before you experience any signs or symptoms of cardiovascular diseases could save your life in the long run. This book explains in easy-to-understand language all about common heart problems, and how best you can treat them. It also offers various suggestions on how to ward off a heart attack. About The Author: Dr. Ramdass is a Medical from Stanley Medical College, Madras. He is a brilliant person with an insatiable thirst for knowledge and information, not only in the field of medicine but also in all other related and unrelated topics. Anuradha Shiva Kumar is a postgraduate in Forensic Science with immense interest in criminal psychology, medicine and related subject.
