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A Guide to Heart Care
₹110.00Many people fail to realise that heart disease is a long process, not an event. It begins early in life and it takes a long time to develop this problem. This is why we urge people to learn about their risk factors and to speak with their doctors about a healthier diet and exercise regimen, quit smoking and, if appropriate, take medications that can lower cholesterol to safer levels and ward off a potential heart or other complications. Checking with your doctor before you experience any signs or symptoms of cardiovascular diseases could save your life in the long run. This book explains in easy-to-understand language all about common heart problems, and how best you can treat them. It also offers various suggestions on how to ward off a heart attack. About The Author: Dr. Ramdass is a Medical from Stanley Medical College, Madras. He is a brilliant person with an insatiable thirst for knowledge and information, not only in the field of medicine but also in all other related and unrelated topics. Anuradha Shiva Kumar is a postgraduate in Forensic Science with immense interest in criminal psychology, medicine and related subject.
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A guide to High Blood Pressure
₹125.00বাংলায়In EnglishThe Hypertension Danger ZoneYou have stage 1 high blood pressure if your systolic reading is between 130 and 139 or your diastolic is between 80 and 89. A reading of 140 or higher systolic or 90 or greater diastolic is stage 2 hypertension. You may not have symptoms.
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Yoga for Health and Relaxtion
₹160.00Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago.
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Ayurveda for all
₹175.00Ayurveda was developed by Rights who were scientists and made huge advances in the fields of surgery, herbal medicine, the medicinal effects of minerals and metals, exercise, physiology, human anatomy, and psychology. Passed down from teacher to student for centuries, this information was recorded when written language was developed : the Rig Veda (4500 years ago), the Atharva Veda, (3200 years ago) and others.
Ayurvedic theory believes that health results from harmony within one’s self. To be healthy, harmony must exist between your purpose for being, your thoughts, your feelings, and your physical actions.
This book is divided in 34 chapters, from Ayurvedic history & philosophy to the Five elements theory. You will find treatment for many of your problems from head to toe. This book also includes the Rasayan Chikitsa and Panchkarma.
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Yoga For Daily Life
₹295.00Yoga is a holistic practice that originated in ancient India and has evolved over thousands of years. It incorporates physical postures, breath control, meditation, and ethical principles to promote overall well-being. The benefits of yoga extend to various aspects of health, both physical and mental.
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Yoga for All
₹295.00YOGA FOR ALL contains the needful contemplative theme to lead a yogic life. It is based on Astanga yoga and the subject is illustrated and explained in details and in simple language with diagram. Dynamic health means living a yogic life having a lot of strength and endurance a sense of good feeling and happiness all the times. Being sattvic, disciplined, smart, balanced, creative, broad-minded, loving humanity and searching the Truth throughout life. What is yoga, why yoga, history of yoga, philosophy of yoga, yoga for better living, streams of yoga, yama, niyama, asana, pranayama, mudras, pratyahara, dharana and meditation, chakras and purification of body and consciousness are discussed with techniques and their benefits. Yogic sadhaka can understand the subject and practice easily. This book is a good guide to every learner of yoga who wants to get dynamic health-physically, mentally and spiritually- or positive total health.
