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Healthiest You Ever 365 ways to lose weight
₹799.00Good health means making good choices every day—and with this book, you can get fit and happy, one choice at a time. With daily advice and tried-and-true tactics for every aspect of health, you’ll reach your optimum level of well being—from head to toe: Monday: Go meatless on Mondays.
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Self Healing the Natural guide to Good Health
₹395.00Self Healing is a handbook to help readers attain a state of physical, mental and spiritual well being by taking proper diet, doing proper breathing exercises and by embracing a natural lifestyle. The author describes in detail the nutritive value of various foods and their benefits.
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An Illustrated Guide to Yoga Practice
₹350.00An Illustrated Guide to Yoga Practice covers the myriad aspects of yoga and offers plentiful practices for physical, mental and spiritual well-being. If learnt and practiced sincerely, these exercises will help you attain good health, a calm mind and a blissful union with your inner self.
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Meditation for Beginners
₹299.00Meditation is the practice of using your body and the space around you to become aware of the present moment. This ancient practice is about acknowledging your thoughts to help you become grounded and more at ease. By getting more in tune with your feelings, it may eventually become easier to move past them.
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Yoga for busy people
₹295.00Yoga for Busy People not only recommends simple and effective yogic techniques that can be practiced by anyone, it also provides hints on how to fit them into a busy and demanding schedule.
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Yoga for school children
₹295.00Yoga has shown to enhance focus, concentration, comprehension and memory. The poses help to improve physical fitness by improving posture, balance, coordination, and body awareness. Yoga can also help to create an atmosphere of confidence, enthusiasm and non-competitiveness where everyone can succeed.
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Yoga for everybody
₹295.00No matter who you are or what your abilities are, Yoga for Everyone includes a fabulous 50 poses proving something for everyone to love. From plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, you can explore variations and modifications to much-loved yoga poses, from the comfort of your own home.
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Yoga for All
₹295.00YOGA FOR ALL contains the needful contemplative theme to lead a yogic life. It is based on Astanga yoga and the subject is illustrated and explained in details and in simple language with diagram. Dynamic health means living a yogic life having a lot of strength and endurance a sense of good feeling and happiness all the times. Being sattvic, disciplined, smart, balanced, creative, broad-minded, loving humanity and searching the Truth throughout life. What is yoga, why yoga, history of yoga, philosophy of yoga, yoga for better living, streams of yoga, yama, niyama, asana, pranayama, mudras, pratyahara, dharana and meditation, chakras and purification of body and consciousness are discussed with techniques and their benefits. Yogic sadhaka can understand the subject and practice easily. This book is a good guide to every learner of yoga who wants to get dynamic health-physically, mentally and spiritually- or positive total health.
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Meditation the art and science
₹295.00This book on meditation, a holistic piece encompassing its history, initiation and actual practice also describes how it is a powerful unifying tool for world religion. Enriched with author’s scholarly depth, it is a must-read for everyone interested in unravelling the mystery of life.
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Yoga For Daily Life
₹295.00Yoga is a holistic practice that originated in ancient India and has evolved over thousands of years. It incorporates physical postures, breath control, meditation, and ethical principles to promote overall well-being. The benefits of yoga extend to various aspects of health, both physical and mental.
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Yoga for Health and Relaxtion
₹160.00Yoga is a practice that connects the body, breath, and mind. It uses physical postures, breathing exercises, and meditation to improve overall health. Yoga was developed as a spiritual practice thousands of years ago.
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Handmade of Homoeopathy
₹125.00Homoeopathy is no new science. Its efficacy is accepted all over the world and more and more people are turning towards it, especially in these times when food adulteration, pollution, adverse drug reactions and so on are facts of eveyday life. This book describes how the application of homoeopathy and the homoeopathic method ca nhelp readers to take care of their own health and the health of their families. She provides detailed descriptions and prescriptions by which readers can use homoeopathy to address common ailments like wounds, cramps and fatigue and chronic illnesses like acne, anal fissures, spondylosis and tooth decay. Patients, practicing homeopaths, consultants, students, housewivews and mothers-to-be will all find the contents of this book invaluable.
